Techniques For Quitting Smoking & How to Use Friends For Support

Even though giving up smoking is hard, it can be achieved. And you should do it because of the harmful effects it can have on you and on other people. But removing nicotine from your system will take more than just a reminder to stop smoking. It takes determination along with a step-by-step process to stop smoking to in order to make this happen.

When you decide to stop smoking, a step-by-step process is needed. As mentioned above, the first step is your determination. You have to make a conscious decision that you want to make this happen, and you want to stop smoking forever. Your next step is to figure out how you can replace smoking a cigarette with something else that is equally effective. cbd shop in der nähe

This technique of replacement is effective because you’re changing the meaning of the things that cause you to smoke. For example, if you notice that you reach for a cigarette pack after someone stresses you out, you can replace the cigarette pack with a 10-minute walk outside. So the next time someone stresses you out, you will unconsciously and immediately go for a walk outside – because you’re so used to doing that in this situation.

Or if you notice that at 10pm every night you take a smoke break, you can replace this smoke break with 10 minutes of meditation, followed by a small snack. This is awesome for reducing your stress levels, and you can do it all in the comforts of your room – with no ashtray required. Therefore, the next time 10pm arrives, you will immediately go and meditate, with the sweet reward of meditating being a nice healthful snack from the refrigerator.

And there are other ways and techniques that you can use to replace and finally end your cigarette smoking. All of these work by changing your habits. You’re so accustomed to taking a smoke break at any given time during the day, that you don’t even realize what you’re doing. You’re just unconsciously going for a smoke. And this bad habit of smoking can be conquered with other similar and small items.

For example, you can try chewing gum, eating healthy snacks, or even walk around holding a pencil in your hand.

Your next step is to not think about smoking. The best way to do this is to remove any and everything that reminds you of smoking. Get rid of all your ashtrays. Don’t go to restaurants or other places that allow smoking. Try as much as possible to stay away from friends that smoking. And if you’re used to smoking on your job during breaks, try eating something healthy and don’t go to the break area where people are always smoking.

You will also want to eventually reward yourself or splurge on your yourself for not smoking. You deserve it, and this reward itself will replace the act of not smoking also.

One of the hardest times when you give in to smoking is when you’re feeling down and depressed. If you feel down and depressed very often, you should consider seeing a doctor about this issue, and also tell them about your efforts of trying to stop smoking. They may tell you some ways on how to treat your depression naturally or may prescribe you something that isn’t harmful, so that you can continue with your smoke-free lifestyle.

 

 

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